Can A Poor Mattress Cause Lower Back Pain

Tozer adds that the right mattress will help you sleep better and proper rest is going to allow your body to recover so that healing can take place.

Can a poor mattress cause lower back pain. The first clue is when your back pain occurs. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. Only 11 of people renew a bed because it has become uncomfortable. Other potential causes of lower back pain.

Injury or a pulled muscle. However there are some clues to look out for to see if your mattress is to blame. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. If your mattress allows your spine to curve up or down that s not healthy for blood circulation or for resting your muscles chiropractor and ergonomics expert scott bautch tells health magazine.

There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. The goal is for your spine to be neutral. Another study found that when participants with mattresses more than five years old were given new ones they experienced less back pain better sleep and even decreased stress. In this case figuring out the root cause of your back pain and treating that may make your sleeping situation better.

Sleeping on the wrong mattress can cause or worsen lower back pain. A sagging mattress can cause back pain because it throws your spine out of alignment. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences.