Can A Soft Bed Cause Lower Back Pain

According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.

Can a soft bed cause lower back pain. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Look for one that is not too firm or too soft. How to pick a good mattress for your back. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.

It s one of the. Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress. You re certain to feel this pain as soon as you try to get out of bed. While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.

Study gets mixed results but more find soft bed slightly better for back pain. If the mattress is too firm it will push on your pressure points and cause misalignment. Soft beds can cause back pain in several ways the most common of which is due to the body s weight distribution. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.

April 3 2008 if goldilocks had lower back pain she d still prefer the bed that was just right. The most common symptom of a bed that s too soft is a stiff and sore lower back. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.

You re tossing and turning all night. In other instances a very hard mattress topper can also be to blame. The right mattress should make you feel like you are floating on air. Every one has different sleep preferences which can make it hard to find the perfect mattress.