Can Memory Foam Mattress Cause Back Ache

You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain.

Can memory foam mattress cause back ache. Memory foam mattress causing back pain though memory foams are quite popular these days causing back pains is not one of the things they re famous for. You can also implement a short stretching routine into your day. No matter what position you sleep in you want your spine to be aligned straight not dipped or bowed. A memory foam mattress can definitely cause back pain.

However depending on your body shape and weight you may sink into it and create a misalignment in your spine. Not everyone benefits from a memory foam mattress. This misalignment can cause back pain. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.

So when you lie down the heaviest parts of your body will sink in the most. Memory foam has a quality of sinking down when compressed. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Also it is important to learn how to sleep in the best position possible.

Well let s find out. Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses. Hi i have been sleeping on a memory foam mattress for about 4 months now it felt really comfortable at first but after about 2 weeks i started waking up with a back ache it has gradually got worse and my whole body aches for about an hour after i wake up.