Can Standing All Day Cause Back Pain

Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo. Standing up all day can be a killer for your back but it doesn t have to leave you in pain. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.

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The study tested 40 adults evenly split between male and female with no previous back issues.

Can standing all day cause back pain. This may raise your risk for long term back pain and musculoskeletal. And there are plenty of things to try such as. Postural stress is the most common cause of lower back pain. Maintaining a good standing posture.

As a person ages the protective disks that sit between each of the vertebrae in the spine can gradually wear down and shrink. Because by making a few small adjustments and getting into some good habits you can take the pressure off your back and stand more comfortably. It found that 40 percent developed low back pain after standing for two hours. Degenerative disk disease can cause stiffness and pain while standing.

Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. Get a standing desk standing even for short periods throughout the day has been proven to help alleviate or prevent sitting caused back pain. By standing at your desk you ll burn extra calories and the variability offered by a sit to stand desk will benefit you in more ways than you might think.