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Answer gas bloating and constipation are common divvy your dose up into servings and to take them with food.
Calcium citrate supplement side effects. Swelling rapid weight gain. Calcium supplements cause few if any side effects. Not everyone can tolerate taking calcium supplements regularly and one of the common side effects is constipation says dr shah. Common side effects may include.
What are the side effects of calcium supplements. That s some of the calcium supplement side effects if not consumed properly. In addition to the above side effects taking calcium supplements can also cause irritability. But other studies suggest that both men and women who take calcium supplements have a higher risk of heart disease.
In general calcium carbonate is the most constipating. Other than just constipation it can also cause stomach irritations. If the patient experiences this he will complain because he feels depressed and confused. Early research found a link between calcium supplementation during pregnancy and reduced autism in the offspring.
A study from the national institutes of health found that men who took calcium supplements had an increased risk of a heart attack stroke or other cardiovascular diseases. Hardening of the arteries atherosclerosis. Nausea vomiting loss of appetite unusual weight loss mental mood changes bone muscle pain headaches increased thirst urination. Early research found that taking calcium for up to 3 years does not reduce the risk of.
But side effects can sometimes occur including gas constipation and bloating. Additionally more serious calcium side effects can include. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away. It s possible that higher calcium levels in the blood could trigger blood clots or that calcium could be deposited along artery walls which would contribute to the narrowing of blood vessels a better calcium option while taking calcium supplements may produce unwanted side effects meeting your calcium needs through your diet is safe.
You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best.
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